Make these simple lifestyle changes to win your fight against the silent killer
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Work stress is unavoidable even if you love what you do, but there are steps you can take to keep job stress to a minimum, says Nakshi Satra, founder, Inha Wellness.
Manoj Jain tells you how to fight stress and find peace in your daily lives.
The best way to treat this problem is by making lifestyle modification like exercising regularly and having a healthy diet.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
'The committing of the SFF into operations in Ladakh is a signal from New Delhi of how seriously it takes the Chinese intrusions and the lengths India will go to in combating them.'
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
'In the last five years of UP government, the UP police were given a fair environment and the rule of law always remained supreme.' 'In these five years, nobody within BJP dared tell a police officer to act against the rule of law.'
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
'It is time to use the Indian military's decades-long expertise in fighting insurgency successfully,' advocates Colonel Anil A Athale (retd).
Wine is the only beverage that continues to change after bottling, and which after 20 or even 50 years can surprise, amaze and delight, says Alok Chandra.
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
The royal, who celebrates his 70th birthday on November 14, spoke at length about how he sees the role of the monarch compared to that of being heir to the throne during a special BBC documentary 'Prince, Son & Heir -- Charles at 70' to be aired in the United Kingdom on Thursday night.
Opposition parties on Thursday launched a vociferous attack on the Centre over its handling of the farmers' agitation, callings its dialogues with the protestors 'monologues', even as the ruling Bharatiya Janata Party defended the new laws asserting that its government is committed to the welfare of peasants and increase their incomes.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The Natural History Museum's annual competition and exhibition, Wildlife Photographer of the Year has been the longest-running and most prestigious nature and wildlife photography competition that has been recognising the world's best nature photography every year since 1965.
Apart from the second pandemic upsurge in Haryana which devastated its cities and villages, in most districts panchayats stopped inviting BJP-JJP leaders to social gatherings, while a few announced a boycott.
'Leaders of the two nations have reportedly agreed to set up a hotline between their respective military headquarters,' state-run Global Times daily reported on Wednesday.
The show is about a gay couple and how a homophobic man deals with their relationship.
'If the almost literally heart-stopping Suez block has any positive outcome, it is to be hoped that it will accelerate the setting up of a fab (perhaps Taiwanese) in India,' asserts Rajeev Srinivasan.
News of all that transpired on and off the football field.
' if Pakistani terrorists can attack states and regions which are far removed from Kashmir, we have got to recognize that there is a bigger problem out there'
'The Indian armed forces not only ensure protection of human rights of our own people but also of adversaries and deal with Prisoners of War as per the Geneva Conventions'
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
'A balanced head plus heart approach would be a full opening up of the economy including manufacturing and internal travel in the country but excluding COVID-19 hotspots,' recommends Jaimini Bhagwati.
Hopefully, all's well that ends well, and business should get back to normal soon, says Alok Chandra.
The unfortunate thing is that the film will leave a poor impression of the IAF's and indeed of the armed forces's ability to handle sensitive social matters within their professional space, observes Lieutenant General Syed Ata Hasnain (retd).
India has said that serious bilateral dialogue can happen only "without the shadow of terrorism" as Pakistan raked up the Kashmir issue at the United Nations.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
The second round of the voting was held in the 17 districts amid tight security and strict coronavirus guidelines in place. The voting percentage at 10.30 pm was 54.64, according to the Election Commissions Voter Turnout Apps provisionally data.
'If somebody drinks heavily or has obesity and diabetes, the first step is to see a physician for assessing if they have liver disease.' 'And, if so, how much damage has been done to their liver.'
Nearly two years after the bifurcation of Jammu and Kashmir into two UTs and revocation of its special status, Prime Minister Narendra Modi on Thursday held talks with top political leaders from the erstwhile state, and said the Centre's priority is to strengthen grassroots democracy there for which delimitation has to happen quickly so that polls can be held.
Just by making a few simple changes in your diet and lifestyle you can reverse diabetes and avoid the many problems that come with being diabetic.
Exploiting the killings to ratchet up the tension in the region and harden negotiating positions with the central government serves nobody, least of all the people of Nagaland. The peace process must not be stalled because of this incident or distracted by calls to repeal the AFSPA, argues Vivek Gumaste.
