Search results for ' How the Heart Changes with Exercise'

India desperately seeks change and hope from a new govt

India desperately seeks change and hope from a new govt

Rediff.com18 Feb 2014

Shreekant Sambrani is confident that today's adversity will make the country emerge even stronger

'LoC has taken a toll on the Pakistan army'

'LoC has taken a toll on the Pakistan army'

Rediff.com24 Mar 2021

'They are aware that they have been unable to bring about any change in the security situation in Kashmir and have failed to internationalise the Kashmir issue.'

5 habits to give up for a healthy life

5 habits to give up for a healthy life

Rediff.com19 Jan 2020

Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.

India is ready to play tough with China

India is ready to play tough with China

Rediff.com9 Oct 2019

'India's preference today seems to be to exploit the deepening chill in relations with China to breathe new life into its meandering partnership with the US,' argues Ambassador M K Bhadrakumar.

Must read: Facts you must know about first pregnancy

Must read: Facts you must know about first pregnancy

Rediff.com27 Jun 2019

It is important to visit an obstetrician as soon as you miss your first period after intercourse, suggests Dr Danny Laliwalla.

Natural ways to control blood pressure

Natural ways to control blood pressure

Rediff.com11 Dec 2014

Make these simple lifestyle changes to win your fight against the silent killer

Working out but not losing weight? Here's why

Working out but not losing weight? Here's why

Rediff.com7 Nov 2014

Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.

5 Asanas To Calm Your Mind

5 Asanas To Calm Your Mind

Rediff.com9 Dec 2021

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.

10 habits that are slowly killing you

10 habits that are slowly killing you

Rediff.com24 Apr 2019

Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.

How to fight the fat after 40

How to fight the fat after 40

Rediff.com22 Dec 2015

Speed up your metabolism, here's how...

How to stop snoring and sleep better

How to stop snoring and sleep better

Rediff.com24 Apr 2015

The best way to treat this problem is by making lifestyle modification like exercising regularly and having a healthy diet.

No Tobacco Day: Healthy ways to quit smoking

No Tobacco Day: Healthy ways to quit smoking

Rediff.com31 May 2019

To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.

5 simple habits to lead a stress-free life

5 simple habits to lead a stress-free life

Rediff.com5 Jan 2021

Manoj Jain tells you how to fight stress and find peace in your daily lives.

10 Tips to REDUCE STRESS At Work

10 Tips to REDUCE STRESS At Work

Rediff.com14 Dec 2021

Work stress is unavoidable even if you love what you do, but there are steps you can take to keep job stress to a minimum, says Nakshi Satra, founder, Inha Wellness.

'Wife wants to live separate with child'

'Wife wants to live separate with child'

Rediff.com8 Nov 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

Special Frontier Force: India's secret weapon against PLA

Special Frontier Force: India's secret weapon against PLA

Rediff.com9 Sep 2020

'The committing of the SFF into operations in Ladakh is a signal from New Delhi of how seriously it takes the Chinese intrusions and the lengths India will go to in combating them.'

How to Stay SAFE in the Monsoon

How to Stay SAFE in the Monsoon

Rediff.com16 Jun 2021

Always boil water or at least filter it before drinking to avoid all possible water borne diseases.

'Your body is your temple. So take care of it'

'Your body is your temple. So take care of it'

Rediff.com27 Nov 2021

'The more you love yourself, the prettier you feel inside and the prettier you will be.'

'Yogiji believes in a very strong rule of law'

'Yogiji believes in a very strong rule of law'

Rediff.com10 Feb 2022

'In the last five years of UP government, the UP police were given a fair environment and the rule of law always remained supreme.' 'In these five years, nobody within BJP dared tell a police officer to act against the rule of law.'

Enlist the army to fight the Naxalites!

Enlist the army to fight the Naxalites!

Rediff.com9 Apr 2021

'It is time to use the Indian military's decades-long expertise in fighting insurgency successfully,' advocates Colonel Anil A Athale (retd).

Why I Love Wine

Why I Love Wine

Rediff.com11 Mar 2020

Wine is the only beverage that continues to change after bottling, and which after 20 or even 50 years can surprise, amaze and delight, says Alok Chandra.

10 healthy habits for a BETTER YOU

10 healthy habits for a BETTER YOU

Rediff.com8 Feb 2021

Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.

Britain's Prince Charles vows not to be a 'meddlesome' future king

Britain's Prince Charles vows not to be a 'meddlesome' future king

Rediff.com8 Nov 2018

The royal, who celebrates his 70th birthday on November 14, spoke at length about how he sees the role of the monarch compared to that of being heir to the throne during a special BBC documentary 'Prince, Son & Heir -- Charles at 70' to be aired in the United Kingdom on Thursday night.

Oppn corners govt in RS on handling farm protests, BJP defends

Oppn corners govt in RS on handling farm protests, BJP defends

Rediff.com5 Feb 2021

Opposition parties on Thursday launched a vociferous attack on the Centre over its handling of the farmers' agitation, callings its dialogues with the protestors 'monologues', even as the ruling Bharatiya Janata Party defended the new laws asserting that its government is committed to the welfare of peasants and increase their incomes.

ASK ROOPASHREE: Can essential oils heal allergies?

ASK ROOPASHREE: Can essential oils heal allergies?

Rediff.com12 Mar 2021

Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.

10 Year Old Indian Wins Top Photo Contest

10 Year Old Indian Wins Top Photo Contest

Rediff.com20 Oct 2021

The Natural History Museum's annual competition and exhibition, Wildlife Photographer of the Year has been the longest-running and most prestigious nature and wildlife photography competition that has been recognising the world's best nature photography every year since 1965.

In Haryana, Khattar's problems stretch beyond farmers' protest

In Haryana, Khattar's problems stretch beyond farmers' protest

Rediff.com2 Aug 2021

Apart from the second pandemic upsurge in Haryana which devastated its cities and villages, in most districts panchayats stopped inviting BJP-JJP leaders to social gatherings, while a few announced a boycott.

QUIZ: Do you have the right trainer?

QUIZ: Do you have the right trainer?

Rediff.com22 Sep 2014

Here's a quiz to find out!

India, China militaries to set up hotline after Modi-Xi meet: Report

India, China militaries to set up hotline after Modi-Xi meet: Report

Rediff.com2 May 2018

'Leaders of the two nations have reportedly agreed to set up a hotline between their respective military headquarters,' state-run Global Times daily reported on Wednesday.

Now, a web series on the LGTB community

Now, a web series on the LGTB community

Rediff.com2 Feb 2016

The show is about a gay couple and how a homophobic man deals with their relationship.

Suez, de-globalization, and a Semiconductor Fab for India

Suez, de-globalization, and a Semiconductor Fab for India

Rediff.com31 Mar 2021

'If the almost literally heart-stopping Suez block has any positive outcome, it is to be hoped that it will accelerate the setting up of a fab (perhaps Taiwanese) in India,' asserts Rajeev Srinivasan.

No problem talking to Pakistan but 'Terroristan': India

No problem talking to Pakistan but 'Terroristan': India

Rediff.com25 Sep 2019

' if Pakistani terrorists can attack states and regions which are far removed from Kashmir, we have got to recognize that there is a bigger problem out there'

Armed forces driven by 'insaniyat' and 'sharafat': Army chief

Armed forces driven by 'insaniyat' and 'sharafat': Army chief

Rediff.com27 Dec 2019

'The Indian armed forces not only ensure protection of human rights of our own people but also of adversaries and deal with Prisoners of War as per the Geneva Conventions'

10 lies about WEIGHT LOSS busted

10 lies about WEIGHT LOSS busted

Rediff.com22 Oct 2019

Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.

Soccer: Manchester United's Martial loaned out to Sevilla

Soccer: Manchester United's Martial loaned out to Sevilla

Rediff.com26 Jan 2022

News of all that transpired on and off the football field.

High ways of Spirits

High ways of Spirits

Rediff.com16 Sep 2017

Hopefully, all's well that ends well, and business should get back to normal soon, says Alok Chandra.

Can Modi dig India out of the COVID hole?

Can Modi dig India out of the COVID hole?

Rediff.com8 May 2020

'A balanced head plus heart approach would be a full opening up of the economy including manufacturing and internal travel in the country but excluding COVID-19 hotspots,' recommends Jaimini Bhagwati.

India repulses Pakistan attack at UN assembly

India repulses Pakistan attack at UN assembly

Rediff.com14 Oct 2014

India has said that serious bilateral dialogue can happen only "without the shadow of terrorism" as Pakistan raked up the Kashmir issue at the United Nations.

Why Gunjan Saxena's Great Theme Was Wasted

Why Gunjan Saxena's Great Theme Was Wasted

Rediff.com17 Aug 2020

The unfortunate thing is that the film will leave a poor impression of the IAF's and indeed of the armed forces's ability to handle sensitive social matters within their professional space, observes Lieutenant General Syed Ata Hasnain (retd).

10 TIPS to achieve your FITNESS goals

10 TIPS to achieve your FITNESS goals

Rediff.com16 Mar 2021

Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.